PPLS Blog Archives - Petersburg Public Library

October 11, 2024

Empowering Wellness During Breast Cancer Awareness Month: A Conversation with Dana Holmes

In honor of Breast Cancer Awareness Month, we’re sharing an insightful conversation between Lenice Sudds, Program Coordinator at the Healthy Living and Learning Center, and Dana Holmes, a two-time breast cancer survivor and Certified Life/Health/Breast Cancer Wellness Coach. Dana shares her personal journey with breast cancer, the challenges she faced, and how her experience has led her to help others through wellness coaching.

Introduction by Lenice Sudds

Lenice Sudds:
Hi, I’m Lenice Sudds, the Healthy Living and Learning Coordinator here at the Petersburg Library. Today, I have the pleasure of interviewing Miss Dana Holmes from Manifest Now Coaching.

Dana’s Breast Cancer Journey

Lenice:
Dana, thank you for joining me today. Can you tell us a little bit about your personal journey with breast cancer?

Dana Holmes:
Thank you for having me. Yes, so I am a two-time breast cancer survivor. My first experience with breast cancer was back in 2015. I noticed some soreness and discharge in my left breast, which at first, I thought was normal. However, when I saw a brown discharge, I knew it was time to go to the doctor.

After tests, they found precancerous cells and gave me the option to monitor it or undergo a lumpectomy. I opted for the surgery, and it was during the procedure that they discovered I had noninvasive cancer, ductal carcinoma in situ (DCIS). Thankfully, the surgery removed the cancer, and I didn’t require radiation at the time.

But fast forward to April 2019, I was just shy of my five-year mark, and the cancer reoccurred in the same breast. This time, it was more widespread, but again, noninvasive.

Overcoming the Emotional Challenges

Lenice:
How did you feel when you first received your diagnosis, and what gave you the strength during those tough times?

Dana:
I was devastated. I was young, and you don’t expect something like breast cancer to happen so early in life. It really made me reflect on what I had done with my life and what my future might hold. I did a lot of crying, but I eventually leaned on my faith and the support of my family and friends to get through it. The second time around, I was mentally much stronger. I knew what I was going to do, and I opted for a mastectomy.

Helping Others on Their Wellness Journey

Lenice:
What inspired you to start helping others who are on the same journey?

Dana:
The second time around, I knew God wanted me to use my experience to help others. I had gone through the whole process, from surgery to recovery, and I knew that many people out there didn’t have the same support or knowledge that I did. I wanted to be that support for them. That’s why I created Manifest Now Coaching, to provide one-on-one wellness coaching for breast cancer survivors and others seeking to improve their health.

Exercise and Nutrition for Breast Cancer Survivors

Lenice:
How did exercise and nutrition play a role in your recovery?

Dana:
Exercise was key to my recovery. I did strength training and focused on flexibility since my surgery restricted my range of motion. It was tough, but I knew that movement was crucial to healing. As for nutrition, I adopted a plant-based diet and eliminated things like sugar, dairy, and saturated fats. These changes made a huge difference in my overall health and recovery.

Virtual Support Group

Lenice:
I understand you also host a free virtual support group for breast cancer survivors. Can you tell us more about that?

Dana:
Yes! I recently started a free Zoom group that meets on Thursdays at 7:00 PM EST. Anyone from around the world can join. We begin with prayer and then have a conversation where survivors can share their stories and connect with others. Sometimes, I bring in guest speakers, like physicians, to provide additional support and resources.

People can sign up by visiting Manifest Now Coaching and filling out the contact form to be added to the group.

Final Thoughts

Lenice:
Dana, what advice would you give to someone who has just been diagnosed with breast cancer?

Dana:
I would say, research. Take time to understand your diagnosis and the treatment options available to you. But don’t let yourself get overwhelmed by information. Find a doctor you trust and lean on your support system. It’s important to know that cancer is not a death sentence—you can overcome it.

Join Dana’s Virtual Support Group
If you’re a breast cancer survivor or know someone who could benefit from a supportive community, join Dana Holmes’ free virtual support group by visiting Manifest Now Coaching and signing up.

Choose Wellness and Embrace Knowledge

At the Healthy Living and Learning Center, we’re here to support you on your wellness journey. If you or a loved one is affected by breast cancer, remember that you’re not alone. Reach out to us or join one of our community programs. We look forward to seeing you!

About Dana Holmes
Dana Holmes is a Certified Life/Health/Breast Cancer Wellness Coach, Master Personal Trainer, and founder of Manifest Now Coaching. She helps people improve their wellness and gain a positive mindset. Dana also supports breast cancer survivors and promotes awareness about the importance of health.

About Lenice Sudds
Lenice Sudds, BHS, LPN, QMHP-A, is the Program Coordinator at the Healthy Living and Learning Center, Petersburg Public Library. She is dedicated to promoting health and wellness in the community through programs and resources.

Contact: Lenice Sudds, BHS, LPN, QMHP-A
Program Coordinator
Healthy Living and Learning Center
Petersburg Public Library
201 W. Washington Street, Petersburg, VA 23804
📞 (804) 733-2387 ext. 6302
📧 lsudds@ppls.org

October 4, 2024

Petersburg, VA: A Growing Hub for Pharmaceutical Manufacturing

Watch this Video!

Petersburg, Virginia, is fast becoming a major player in the world of pharmaceutical manufacturing, thanks to strategic partnerships and dedicated efforts to spur growth and innovation. This transformation is powered by the collaborative work of organizations such as the Virginia Department of Small Business and Supplier Diversity and the Partnership for Petersburg, as well as the Alliance for Building Better Medicine. Together, they are helping to reshape the city’s future, creating opportunities for both small businesses and large-scale pharmaceutical ventures.

In our latest video, we explore how Petersburg is taking strides in this exciting field. You’ll get a behind-the-scenes look at how the city is positioning itself as a leader in the pharmaceutical sector and learn about the resources available for local entrepreneurs and businesses to thrive.

Small Businesses, Big Dreams

Through partnerships like these, Petersburg is not just fostering innovation in pharmaceutical manufacturing, but also supporting the growth of small businesses. As part of the #SmallBusinessBigDreams initiative, the city offers valuable resources and guidance to help local entrepreneurs succeed in this rapidly expanding field. This aligns with the overall mission of the Partnership for Petersburg, which aims to enhance the city’s economic development and create lasting opportunities for its residents.

Join the Movement

The exciting developments happening in Petersburg are just the beginning. Whether you’re a small business owner looking to grow, or someone interested in the future of pharmaceutical manufacturing, there are countless ways to get involved. Explore these initiatives and see how you can contribute to this growing movement that’s reshaping Petersburg’s economy and future.

Stay Connected

For more updates on this and other exciting developments in Petersburg, follow us on social media and stay tuned for future content

September 26, 2024

Come and see! The Evolving History of Central State Hospital (Art Exhibit)

Art Exhibit at Petersburg Public Library Explores the History of Central State Hospital

The Petersburg Public Library is currently hosting a captivating art exhibition that delves into the rich history of Central State Hospital, one of Virginia’s most significant institutions. This exhibit is a collaborative effort between the Friends of Virginia’s Central State Hospital and the Department of Behavioral Health and Developmental Services (DBHDS).

The exhibition, which opened with a ceremony on September 17, 2024, will run through September 30, 2024. Visitors have the opportunity to explore the evolution of Central State Hospital, discovering its historical contributions to the region and its pioneering role in behavioral health care.

Whether you are passionate about history or curious about the intersection of art and mental health, this exhibit promises a thought-provoking experience that highlights the importance of this institution in Virginia’s history.

Make sure to stop by the Petersburg Public Library to view this incredible exhibit before it closes!

Event Details:

Exhibit Dates: September 17–30, 2024
Location: Petersburg Public Library, 201 W. Washington St. Petersburg, Virginia 23803

September 25, 2024

Planting Peace: The Dedication of Our New Peace Pole at Petersburg Public Library

A Symbol of Peace in Our Community

At Petersburg Public Library, we aim to build a community where knowledge and harmony flourish. To celebrate this, we recently dedicated a new Peace Pole in our Rotary Garden. This beautiful symbol reminds us of the importance of peace and unity in our daily lives.

The Event

On September 19, 2024, our community came together in the Rotary Garden for the Peace Pole dedication. It was an afternoon filled with excitement and a shared sense of purpose. The Petersburg Breakfast Rotary Club and library patrons were joined by community leaders and local residents.

The Message of the Peace Pole

The Peace Pole carries the message, “May Peace Prevail on Earth,” written in four languages. Each inscription reflects the diversity of our community and our shared commitment to peace. The pole stands as a reminder that peace begins with each of us.

A Special Moment with Joy Kline

One of the highlights of the event was when Joy Kline proudly received her new Petersburg Public Library card. This simple act emphasized the library’s dedication to being a welcoming place for all members of the community. It was a moment that symbolized the connection between literacy, learning, and peace.

A Lasting Legacy

The Peace Pole is now a permanent part of the Rotary Garden. It invites visitors to reflect on peace and unity every time they see it. We encourage everyone to stop by, enjoy the garden, and see this new addition for themselves.

Conclusion

The dedication of the Peace Pole was a reminder of the strength and unity within our community. We hope this symbol of peace continues to inspire everyone who visits.

Thank you to the Petersburg Breakfast Rotary Club and all who helped make this event a success. Together, we are creating a more peaceful and connected community.

September 3, 2024

Ann Vargo makes Sweet Potato Fries!

Our Food Demonstrations take place on Tuesdays at the Petersburg Public Library!!

Food is Medicine – Funded by the Cameron Foundation

The Food is Medicine program is a Produce Rx initiative. Dr. Clifford Morris of the Morris Cardiovascular and Risk Reduction Clinic refers his patients who are Petersburg residents and may be at risk of developing cardiovascular disease to participate in this program.

Our second cohort of 25 participants, started on August 6 and will run through October 22. For 12 weeks, participants receive a free bag of fresh produce, including fruits and vegetables from local farmers’ markets.

At the beginning of the program, participants receive a free blood pressure cuff and scale. For the remaining 11 weeks, they receive various kitchen utensils such as cutting boards, peelers, spices, and recently, a blender.

When participants come to pick up their produce bags, they can also enjoy free healthy food demonstrations, get free blood pressure screenings, and receive assistance from the Department of Social Services, which is available to answer questions and provide support for their programs.

For more information, reach out to Lenice Sudds, BHS, LPN,QMHP-A

Program Coordinator

Healthy Living and Learning Center

Petersburg Public Library

201 W. Washington Street

Petersburg, VA 23804

Phone: 804.733.2387 ext. 6302

Email: lsudds@ppls.org

August 29, 2024

The Man Behind the Band: Interview with The Dap Mallory Band

In the heart of Petersburg, Virginia, where music and community blend seamlessly, we had the incredible opportunity to sit down with the Dap Mallory Band for an exclusive interview. This engaging conversation, recorded live at the Petersburg Public Library’s Conference & Event Center, offers a unique glimpse into the world of one of today’s most compelling cover bands.

Our interview delves deep into the story of the Dap Mallory Band, focusing on the person who stands at the helm of this dynamic group. Known for their soulful sound and captivating performances, the band’s journey is as fascinating as their music. In this special feature, we explore the experiences, inspirations, and personal anecdotes that define the essence of the Dap Mallory Band.

The Petersburg Public Library’s Jazz in the Stacks event provided the perfect backdrop for this insightful conversation. The library, a cornerstone of the community, symbolizes the intersection of culture and accessibility, making it a fitting venue for our discussion with the Dap Mallory Band. We talk about how performing in such a venue influences their music and the band’s deep connection to the Petersburg community.

We invite you to watch this exclusive interview to fully appreciate the depth of the Dap Mallory Band. Their story is one of dedication and a profound connection to the community that supports them.

August 29, 2024

We were on the news! (WRIC ABC 8 Richmond)

Watch this Video!

We’re excited to announce that the Petersburg Public Library was recently featured on Channel 8 WRIC ABC Richmond! As we celebrate our 100th anniversary this August, this news segment takes a look back at our rich history, highlighting key moments that shaped our journey toward integration.

The feature was thoughtfully covered by reporter Victoria Lucas, who captured the essence of our library’s legacy in the community. In the segment, Victoria explores how we’ve worked tirelessly to promote literacy and ensure that everyone in our community has access to the resources they need. From our modest beginnings to our current role as a vital community cornerstone, the story of our library is one of resilience and growth.

Looking back on 100 years of service, we remember the challenges we’ve overcome and the successes we’ve achieved. Our journey toward integration is a powerful reminder of the strength and determination within our community, and we’re proud to have been a part of this important history.

You can read and watch the full news segment by Victoria Lucas on Channel 8 WRIC ABC Richmond here.

We invite you to join us in celebrating this milestone. Visit the library, explore our special exhibits, and participate in our upcoming events. Here’s to 100 more years of serving the Petersburg community!

August 16, 2024

Celebrating a Special Book Donation from the Embassy of Mexico

We’re excited to share some wonderful news! The Petersburg Public Library recently received a special donation of books from the Embassy of Mexico in Washington, D.C. Maite Narvaez, the Head of Mobile Consulates, personally delivered the books with the support of the Host Organization Hispanic Cultural Consultants.

This donation is more than just a gift of books—it’s a celebration of cultural connections. The books cover a variety of topics about Mexican culture, history, and literature. They will be valuable for everyone in our community, especially those who want to learn more about Mexico’s rich heritage.

This event was a great example of how cultural exchange can bring people together. We’re grateful to Maite Narvaez and the Embassy of Mexico for their generosity, and we appreciate the Hispanic Cultural Consultants for helping make this event happen.

These books are now part of our library’s collection, ready for you to explore. We encourage everyone to come and discover the beauty and diversity of Mexican culture through these new resources.

Keep an eye out for more events and collaborations that celebrate and enrich our community!

August 9, 2024

A Successful S.T.R.E.A.M. Academy at Petersburg Public Library

This summer, the Petersburg Public Library was buzzing with excitement and discovery as we hosted the 2024 S.T.R.E.A.M. Academy. Designed for 7–9-year-old students recommended by Petersburg Public Schools, the program combined innovative lessons with the engaging atmosphere of a summer camp. The S.T.R.E.A.M. Academy was more than just a summer program; it was a hub of learning, creativity, and fun that left a lasting impact on our young participants.

What is the S.T.R.E.A.M. Academy?

The S.T.R.E.A.M. (Science, Technology, Reading, Engineering, Arts, Math) Academy is a unique literacy program that integrates the Virginia Standards of Learning in Reading and Math into daily activities. With the support of certified teachers and our Youth Services Librarian, the Academy focused on delivering an interactive and educational experience that fostered both academic and personal growth.

Highlights of the Summer Program

The 2024 S.T.R.E.A.M. Academy was packed with activities that not only stimulated the minds of our students but also equipped them with valuable life skills. Here are some of the key activities and events that took place:

Lunch and Learn Presentations: Students enjoyed engaging presentations during lunch, where professionals from various fields shared their experiences and insights into S.T.R.E.A.M.-related careers.
S.T.R.E.A.M Career Information Sessions: These sessions provided students with a glimpse into a wide range of careers, from veterinarians and engineers to artists and software developers.
Daily Living Skills: The Academy emphasized practical skills, teaching students essential daily living activities that they can carry forward into their lives.
Financial Literacy Sessions: Understanding money management is crucial, and our financial literacy sessions introduced students to basic concepts of saving, budgeting, and financial planning.
Daily Journal Writing: Encouraging creativity and reflection, students kept daily journals, allowing them to express their thoughts and track their learning progress throughout the program.
Book Writing and Publishing Project: One of the standout projects was our book writing and publishing initiative, where students collaborated to create and publish their own stories.
Field Trips: Fridays were dedicated to field trips, where students could explore the world outside the classroom and see real-world applications of what they learned during the week.
Vocabulary “Word of the Day” Activities: Every day, students expanded their vocabulary with fun and interactive “Word of the Day” activities, enhancing their language skills.

A Bright Future Ahead

The success of the 2024 S.T.R.E.A.M. Academy at Petersburg Public Library is a testament to the power of innovative education and community support. We are proud of the achievements of our young participants and look forward to seeing how they apply the knowledge and skills they’ve gained in the years to come.

Thank you to our certified teachers, the Youth Services Librarian, and everyone who contributed to making this summer one to remember. We also extend our gratitude to the parents and families for their support and to the students for their enthusiasm and dedication.

As we look ahead to next summer, we are excited to continue offering enriching programs like the S.T.R.E.A.M. Academy. Stay tuned for more information on our upcoming events and how you can get involved.

July 31, 2024

Exclusive Food Demo with Dr. Auntie (Dr. Christin D. Haynes, MSW)

Our Food Demonstrations take place on Tuesdays at the Petersburg Public Library!!

We are thrilled to share the recipe and inspiration behind our latest YouTube video with Dr. Christin D. Haynes, MSW, where we demonstrate how to create a fresh and vibrant Nectarine Salad. This dish is not only bursting with flavors but also packed with nutrients, making it a perfect addition to your summer meals. Let’s dive into the details and explore how you can easily recreate this delightful salad at home.

The Recipe: Nectarine Salad with Curly Kale, Avocado, and Chickpeas

Ingredients

Dressing:

1 Nectarine
2 tbsp Apple Cider Vinegar
2 tbsp Extra Virgin Olive Oil
2 tbsp Water
1 tbsp Honey
1/4 tsp Black Pepper

Salad:

1 bunch of Curly Kale
1 ripe Nectarine
1/2 Avocado
1/4 cup Sliced Red Onion
1/4 cup Zucchini
1/4 cup Cooked Low Sodium Chickpeas (canned is okay)
1/4 cup Sliced Almonds

Preparation

For the Dressing:

Slice the nectarine and remove the pit.
Add all ingredients (except water) into a blender and blend for 30 seconds.
If the dressing is too thick, gradually add water until the desired consistency is reached.
Serve immediately or refrigerate in an airtight container for up to 3 days.

For the Salad:

Rinse the kale and remove the stems.
Open and drain the chickpeas, then set them aside.
Slice the avocado, red onion, zucchini, and nectarine.
Toss all the ingredients together with the chickpeas and dressing. Top with sliced almonds.

Nutritional Highlights

This Nectarine Salad is not just a feast for the eyes but also a powerhouse of nutrition. With 859 calories, it offers a good balance of 20g of protein, 22g of fiber, and a healthy mix of fats, including 33g of monounsaturated fats. The salad is also rich in potassium and relatively low in sodium, making it a heart-healthy choice.

Health Benefits

As highlighted in the video, incorporating non-starchy vegetables, fruits, and fiber into your diet can significantly lower your risk for colorectal cancer. The combination of kale, avocado, nectarines, and chickpeas provides a rich source of vitamins, minerals, and antioxidants, promoting overall well-being.

Bringing the Recipe to Life

In our food demo with Dr. Auntie, we walk you through each step of the process, offering tips and tricks to make this recipe even more delightful. Watching the video, you can see how the fresh ingredients come together to create a visually appealing and delicious dish. It’s a simple yet elegant salad perfect for a light lunch or a side dish for your next dinner party.

Final Thoughts

We hope this recipe inspires you to try something new in your kitchen. Whether you’re a seasoned cook or a beginner, this Nectarine Salad is easy to make and full of fresh flavors that will brighten up your day. Don’t forget to check out our YouTube channel for more recipes and cooking tips. Happy cooking!

Stay connected with us at our Health Living and Learning Center for more updates and delicious recipes!