Love soul food but need a healthier approach? The Family Style Soul Food Diabetes Cookbook is a fantastic resource for anyone looking to enjoy traditional Southern flavors with a nutritious twist. Written by expert dietitians, this cookbook offers diabetes-friendly recipes that preserve the rich flavors of soul food while reducing fat, sodium, and sugar.

Beyond recipes, the book provides:
✔ Practical nutrition tips for balanced eating
✔ Portion control guidance to help manage diabetes
✔ Cultural health awareness to honor traditions while making healthier choices

Some standout recipes include:

  • Greens with Smoked Turkey
  • Teriyaki Chicken
  • Seafood with Pineapple Glaze
  • Flavorful Seafood Pasta

As we wrap up Heart Health Month and step into National Nutrition Month, it’s the perfect time to focus on meals that nourish both the heart and overall well-being.

Check out The Family Style Soul Food Diabetes Cookbook at the Petersburg Public Library today and start cooking meals that honor tradition while supporting a healthier lifestyle!

For more information, contact:
Phone: 804-451-6077
Email: [email protected] | [email protected]
Lenice Sudds, BHS, LPN, QMHP-A
Program Manager, Healthy Living and Learning Center