Imagine a world where every child, regardless of circumstances, grows up with a library of books of their own. Thanks to Dolly Parton’s Imagination Library, that dream is becoming a reality here in Central Virginia. Through Imagination Library RVA, families in our community now have the opportunity to access this remarkable program that fosters literacy and nurtures the joy of reading.
How Does It Work?
If you have a child aged 0 to 5, you can enroll them in the Imagination Library program. Once enrolled, your child will receive a free book every month, delivered directly to your mailbox, until their fifth birthday. Each book arrives with your child’s name on it, making the experience extra special.
Why It Matters
Dolly Parton started this initiative inspired by her father, who couldn’t read. She promised to help ensure future generations have access to books, regardless of their financial situation. Starting in Tennessee, this program has now expanded across the United States and even to three other countries. It’s more than just books—it’s an investment in a child’s future, helping them build vocabulary, emotional understanding, and a love for stories.
Start Reading Today
Reading to your child doesn’t have to be a grand production. Whether it’s during a car ride or while waiting at the doctor’s office, books can bring magical moments into everyday life. Early exposure to reading helps build brain pathways that prepare children for academic success and a lifetime of learning.
Join the Movement
At the Petersburg Public Library, we’re thrilled to support this incredible initiative. We invite you to enroll your child, visit our children’s section full of fantastic books, and begin creating lasting memories. Let’s give every child the chance to explore new worlds and build a strong foundation for their future.
In our recent interview, Lenice Sudds, Healthy Living and Learning Coordinator, sat down with Shelisha Hill, a Registered Dietitian Nutritionist and founder of Diabetes Differently, LLC. Together, they delved into the essentials of diabetes, its prevention, and management.
Shelisha Hill, who specializes in diabetes education, serves as the Director of Nutrition & Wellness and Diabetes Prevention Program Coordinator at the Crater District Area Agency on Aging. Through her work and her business, Diabetes Differently, LLC, she helps individuals learn how to view and manage diabetes in a more effective and personalized way.
During the conversation, Shelisha emphasized the importance of early detection, explaining how lifestyle changes can prevent or delay type 2 diabetes for those diagnosed with prediabetes. Simple steps like increasing physical activity, eating balanced meals, and managing stress can significantly improve outcomes.
Shelisha also shared insights about Body Mass Index (BMI), blood sugar levels, and how to recognize symptoms of hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). Stress and poor sleep, often overlooked, can also impact blood sugar levels and overall health.
Another key takeaway from the discussion was the role of support systems. Shelisha explained how friends, family, and even co-workers can provide encouragement and accountability, helping individuals with diabetes adopt healthier habits. By joining loved ones in making better food choices or participating in physical activities, a strong support system can make managing diabetes less daunting.
Finally, Shelisha highlighted the power of small, actionable steps. “Focus on one goal at a time,” she said, encouraging the use of SMART goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. She reminded listeners to be kind to themselves and adjust their goals as needed to achieve sustainable changes.
About Lenice Sudds
Lenice Sudds, BHS, LPN, QMHP-A, is the Program Coordinator at the Healthy Living and Learning Center, Petersburg Public Library. She is dedicated to promoting health and wellness in the community through programs and resources.
Contact: Lenice Sudds, BHS, LPN, QMHP-A
Program Coordinator
Healthy Living and Learning Center
Petersburg Public Library
201 W. Washington Street, Petersburg, VA 23804
📞 (804) 733-2387 ext. 6302
📧 lsudds@ppls.org
Yesterday (11-25-2024), the Petersburg Public Library hosted Sharing a Harvest, an event led by our new Healthy Community Action Team (HCAT) Coordinator Ruth Frierson. The event was a wonderful blend of community engagement, education, and support, offering a food demonstration, taste testing, and a fresh produce giveaway.
A Look at HCAT’s Mission and Vision
HCAT is a local initiative dedicated to advancing children’s health by ensuring consistent access to fruits and vegetables. Through interactive activities, HCAT engages children, youth, and families to inspire healthier choices. Their programs include:
Food demonstrations and taste testing.
Promoting Farm-2-School activities.
Establishing Learning Gardens to teach sustainable practices.
Increasing access to fresh produce in the community.
HCAT’s ultimate goal is to cultivate a coalition of partners to create a thriving, healthy Petersburg.
Event Highlights
At Sharing a Harvest, attendees explored new ways to prepare seasonal produce with recipes highlighting sweet potatoes, carrots, and collard greens. On the menu were these fresh ingredients, creatively prepared for everyone to sample.
The first 50 children who participated in the taste testing received a bag of ingredients to take home, including everything needed to practice the recipes at home. This hands-on opportunity allowed families to extend the lessons learned during the demonstration into their own kitchens.
Get Involved with HCAT
HCAT holds quarterly partnership meetings on the third Tuesday. These gatherings are an excellent opportunity for community members and organizations to collaborate and further their shared mission. Whether you’re a teacher, parent, or community leader, HCAT welcomes your partnership.
Together, we can continue building a healthier Petersburg, one fresh meal at a time.
As we prepare for an unforgettable evening to celebrate 100 years of service at the Petersburg Public Library, we want to express our gratitude to the incredible sponsors, table supporters, and individual ticket holders who’ve made this milestone event possible. Their dedication and generosity bring our library’s vision to life, ensuring a legacy that will continue for years to come.
We also extend our appreciation to everyone who purchased tables and individual tickets to our sold out occasion. Your support truly reflects the spirit of our community and makes a direct impact on the programs and services we provide.
Thank you for being a part of this historical occasion with us!
In honor of Breast Cancer Awareness Month, we’re sharing an insightful conversation between Lenice Sudds, Program Coordinator at the Healthy Living and Learning Center, and Dana Holmes, a two-time breast cancer survivor and Certified Life/Health/Breast Cancer Wellness Coach. Dana shares her personal journey with breast cancer, the challenges she faced, and how her experience has led her to help others through wellness coaching.
Introduction by Lenice Sudds
Lenice Sudds:
Hi, I’m Lenice Sudds, the Healthy Living and Learning Coordinator here at the Petersburg Library. Today, I have the pleasure of interviewing Miss Dana Holmes from Manifest Now Coaching.
Dana’s Breast Cancer Journey
Lenice:
Dana, thank you for joining me today. Can you tell us a little bit about your personal journey with breast cancer?
Dana Holmes:
Thank you for having me. Yes, so I am a two-time breast cancer survivor. My first experience with breast cancer was back in 2015. I noticed some soreness and discharge in my left breast, which at first, I thought was normal. However, when I saw a brown discharge, I knew it was time to go to the doctor.
After tests, they found precancerous cells and gave me the option to monitor it or undergo a lumpectomy. I opted for the surgery, and it was during the procedure that they discovered I had noninvasive cancer, ductal carcinoma in situ (DCIS). Thankfully, the surgery removed the cancer, and I didn’t require radiation at the time.
But fast forward to April 2019, I was just shy of my five-year mark, and the cancer reoccurred in the same breast. This time, it was more widespread, but again, noninvasive.
Overcoming the Emotional Challenges
Lenice:
How did you feel when you first received your diagnosis, and what gave you the strength during those tough times?
Dana:
I was devastated. I was young, and you don’t expect something like breast cancer to happen so early in life. It really made me reflect on what I had done with my life and what my future might hold. I did a lot of crying, but I eventually leaned on my faith and the support of my family and friends to get through it. The second time around, I was mentally much stronger. I knew what I was going to do, and I opted for a mastectomy.
Helping Others on Their Wellness Journey
Lenice:
What inspired you to start helping others who are on the same journey?
Dana:
The second time around, I knew God wanted me to use my experience to help others. I had gone through the whole process, from surgery to recovery, and I knew that many people out there didn’t have the same support or knowledge that I did. I wanted to be that support for them. That’s why I created Manifest Now Coaching, to provide one-on-one wellness coaching for breast cancer survivors and others seeking to improve their health.
Exercise and Nutrition for Breast Cancer Survivors
Lenice:
How did exercise and nutrition play a role in your recovery?
Dana:
Exercise was key to my recovery. I did strength training and focused on flexibility since my surgery restricted my range of motion. It was tough, but I knew that movement was crucial to healing. As for nutrition, I adopted a plant-based diet and eliminated things like sugar, dairy, and saturated fats. These changes made a huge difference in my overall health and recovery.
Virtual Support Group
Lenice:
I understand you also host a free virtual support group for breast cancer survivors. Can you tell us more about that?
Dana:
Yes! I recently started a free Zoom group that meets on Thursdays at 7:00 PM EST. Anyone from around the world can join. We begin with prayer and then have a conversation where survivors can share their stories and connect with others. Sometimes, I bring in guest speakers, like physicians, to provide additional support and resources.
People can sign up by visiting Manifest Now Coaching and filling out the contact form to be added to the group.
Final Thoughts
Lenice:
Dana, what advice would you give to someone who has just been diagnosed with breast cancer?
Dana:
I would say, research. Take time to understand your diagnosis and the treatment options available to you. But don’t let yourself get overwhelmed by information. Find a doctor you trust and lean on your support system. It’s important to know that cancer is not a death sentence—you can overcome it.
Join Dana’s Virtual Support Group
If you’re a breast cancer survivor or know someone who could benefit from a supportive community, join Dana Holmes’ free virtual support group by visiting Manifest Now Coaching and signing up.
Choose Wellness and Embrace Knowledge
At the Healthy Living and Learning Center, we’re here to support you on your wellness journey. If you or a loved one is affected by breast cancer, remember that you’re not alone. Reach out to us or join one of our community programs. We look forward to seeing you!
About Dana Holmes
Dana Holmes is a Certified Life/Health/Breast Cancer Wellness Coach, Master Personal Trainer, and founder of Manifest Now Coaching. She helps people improve their wellness and gain a positive mindset. Dana also supports breast cancer survivors and promotes awareness about the importance of health.
About Lenice Sudds
Lenice Sudds, BHS, LPN, QMHP-A, is the Program Coordinator at the Healthy Living and Learning Center, Petersburg Public Library. She is dedicated to promoting health and wellness in the community through programs and resources.
Contact: Lenice Sudds, BHS, LPN, QMHP-A
Program Coordinator
Healthy Living and Learning Center
Petersburg Public Library
201 W. Washington Street, Petersburg, VA 23804
📞 (804) 733-2387 ext. 6302
📧 lsudds@ppls.org
Petersburg, Virginia, is fast becoming a major player in the world of pharmaceutical manufacturing, thanks to strategic partnerships and dedicated efforts to spur growth and innovation. This transformation is powered by the collaborative work of organizations such as the Virginia Department of Small Business and Supplier Diversity and the Partnership for Petersburg, as well as the Alliance for Building Better Medicine. Together, they are helping to reshape the city’s future, creating opportunities for both small businesses and large-scale pharmaceutical ventures.
In our latest video, we explore how Petersburg is taking strides in this exciting field. You’ll get a behind-the-scenes look at how the city is positioning itself as a leader in the pharmaceutical sector and learn about the resources available for local entrepreneurs and businesses to thrive.
Small Businesses, Big Dreams
Through partnerships like these, Petersburg is not just fostering innovation in pharmaceutical manufacturing, but also supporting the growth of small businesses. As part of the #SmallBusinessBigDreams initiative, the city offers valuable resources and guidance to help local entrepreneurs succeed in this rapidly expanding field. This aligns with the overall mission of the Partnership for Petersburg, which aims to enhance the city’s economic development and create lasting opportunities for its residents.
Join the Movement
The exciting developments happening in Petersburg are just the beginning. Whether you’re a small business owner looking to grow, or someone interested in the future of pharmaceutical manufacturing, there are countless ways to get involved. Explore these initiatives and see how you can contribute to this growing movement that’s reshaping Petersburg’s economy and future.
Stay Connected
For more updates on this and other exciting developments in Petersburg, follow us on social media and stay tuned for future content
Art Exhibit at Petersburg Public Library Explores the History of Central State Hospital
The Petersburg Public Library is currently hosting a captivating art exhibition that delves into the rich history of Central State Hospital, one of Virginia’s most significant institutions. This exhibit is a collaborative effort between the Friends of Virginia’s Central State Hospital and the Department of Behavioral Health and Developmental Services (DBHDS).
The exhibition, which opened with a ceremony on September 17, 2024, will run through September 30, 2024. Visitors have the opportunity to explore the evolution of Central State Hospital, discovering its historical contributions to the region and its pioneering role in behavioral health care.
Whether you are passionate about history or curious about the intersection of art and mental health, this exhibit promises a thought-provoking experience that highlights the importance of this institution in Virginia’s history.
Make sure to stop by the Petersburg Public Library to view this incredible exhibit before it closes!
Event Details:
Exhibit Dates: September 17–30, 2024
Location: Petersburg Public Library, 201 W. Washington St. Petersburg, Virginia 23803
At Petersburg Public Library, we aim to build a community where knowledge and harmony flourish. To celebrate this, we recently dedicated a new Peace Pole in our Rotary Garden. This beautiful symbol reminds us of the importance of peace and unity in our daily lives.
The Event
On September 19, 2024, our community came together in the Rotary Garden for the Peace Pole dedication. It was an afternoon filled with excitement and a shared sense of purpose. The Petersburg Breakfast Rotary Club and library patrons were joined by community leaders and local residents.
The Message of the Peace Pole
The Peace Pole carries the message, “May Peace Prevail on Earth,” written in four languages. Each inscription reflects the diversity of our community and our shared commitment to peace. The pole stands as a reminder that peace begins with each of us.
A Special Moment with Joy Kline
One of the highlights of the event was when Joy Kline proudly received her new Petersburg Public Library card. This simple act emphasized the library’s dedication to being a welcoming place for all members of the community. It was a moment that symbolized the connection between literacy, learning, and peace.
A Lasting Legacy
The Peace Pole is now a permanent part of the Rotary Garden. It invites visitors to reflect on peace and unity every time they see it. We encourage everyone to stop by, enjoy the garden, and see this new addition for themselves.
Conclusion
The dedication of the Peace Pole was a reminder of the strength and unity within our community. We hope this symbol of peace continues to inspire everyone who visits.
Thank you to the Petersburg Breakfast Rotary Club and all who helped make this event a success. Together, we are creating a more peaceful and connected community.
Our Food Demonstrations take place on Tuesdays at the Petersburg Public Library!!
Food is Medicine – Funded by the Cameron Foundation
The Food is Medicine program is a Produce Rx initiative. Dr. Clifford Morris of the Morris Cardiovascular and Risk Reduction Clinic refers his patients who are Petersburg residents and may be at risk of developing cardiovascular disease to participate in this program.
Our second cohort of 25 participants, started on August 6 and will run through October 22. For 12 weeks, participants receive a free bag of fresh produce, including fruits and vegetables from local farmers’ markets.
At the beginning of the program, participants receive a free blood pressure cuff and scale. For the remaining 11 weeks, they receive various kitchen utensils such as cutting boards, peelers, spices, and recently, a blender.
When participants come to pick up their produce bags, they can also enjoy free healthy food demonstrations, get free blood pressure screenings, and receive assistance from the Department of Social Services, which is available to answer questions and provide support for their programs.
For more information, reach out to Lenice Sudds, BHS, LPN,QMHP-A
In the heart of Petersburg, Virginia, where music and community blend seamlessly, we had the incredible opportunity to sit down with the Dap Mallory Band for an exclusive interview. This engaging conversation, recorded live at the Petersburg Public Library’s Conference & Event Center, offers a unique glimpse into the world of one of today’s most compelling cover bands.
Our interview delves deep into the story of the Dap Mallory Band, focusing on the person who stands at the helm of this dynamic group. Known for their soulful sound and captivating performances, the band’s journey is as fascinating as their music. In this special feature, we explore the experiences, inspirations, and personal anecdotes that define the essence of the Dap Mallory Band.
The Petersburg Public Library’s Jazz in the Stacks event provided the perfect backdrop for this insightful conversation. The library, a cornerstone of the community, symbolizes the intersection of culture and accessibility, making it a fitting venue for our discussion with the Dap Mallory Band. We talk about how performing in such a venue influences their music and the band’s deep connection to the Petersburg community.
We invite you to watch this exclusive interview to fully appreciate the depth of the Dap Mallory Band. Their story is one of dedication and a profound connection to the community that supports them.
As we prepare for an unforgettable evening to celebrate 100 years of service at the Petersburg Public Library, we want to express our gratitude to the incredible sponsors, table supporters, and individual ticket holders who’ve made this milestone event possible. Their dedication and generosity bring our library’s vision to life, ensuring a legacy that will continue for years to come.
